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Dan Martin Psychologist

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  • Oct 19, 2020

    5 Questions To Decide On A Tree Change

    Do you need a tree change to freshen up your lifestyle? With all the changes to the world over the last few months many folks are asking themselves this question.

    May 11, 2020

    Eating for wellness

    Eating for wellness is something many of us could benefit from.  Some people are trying to make the most of their time at home lately to get more fit, lose weight, or become more active.  One of the big upsides to this is it will help you improve your ability to manage emotional issues at the same time.

    Apr 07, 2020

    10 Things That Will Change The Way You Approach Coping With The Impact Of Covid 19

    Coping with COVID-19 restrictions is becoming increasing difficulty for many. The rate of change for society over the last few weeks is unprecedented in recent history.

    Jan 17, 2020

    5 Tips For Managing a Traumatic Event

    Try these 5 tips for managing a traumatic event as a starting point if you are in an intense situation. With the recent Bushfires around Australia it seems timely to put out some tips on how to cope with difficult situations.

    Jan 01, 2020

    Running from Emotions

    Running from your problems may sound counter intuitive.  However, for the 264 million people worldwide dealing with depression running may be the best prescription. 

    Aug 25, 2017

    8 Tips to Improve Sleep Quality

    Having an occasional night of tossing and turning isn’t unusual. It can happen to the best of us.  However, if you notice that it is becoming a pattern it is time to take note. In today’s busy world improving our sleep quality becomes extra important. It is easy for us to get run down and over committed.

    Jul 21, 2017

    Start Living Boldly!

    Ask yourself what that big hairy audacious dream is. Leave that dream just as it is except label it a goal and figure out a way to get to there from where you are.  You may just surprise yourself if you put your mind to it.

    Feb 03, 2017

    Living a Balanced Life

    Living a balanced life is something many people would like to do. Unfortunately, this is easier said than done. Here are a few tips that may help you find a bit more balance.

    Dec 06, 2016

    Top 10 Holiday Survival Tips

    Holiday survival may sound harsh but the silly season poses some challenges as well as positives. Here are a few tips to help stay positive as we wrap up the year.

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