Eating for wellness is something many of us could benefit from. Some people are trying to make the most of their time at home lately to get more fit, lose weight, or become more active. One of the big upsides to this is it will help you improve your ability to manage emotional issues at the same time.
10 Things That Will Change The Way You Approach Coping With The Impact Of Covid 19
Coping with COVID-19 restrictions is becoming increasing difficulty for many. The rate of change for society over the last few weeks is unprecedented in recent history.
5 Tips For Managing a Traumatic Event
Try these 5 tips for managing a traumatic event as a starting point if you are in an intense situation. With the recent Bushfires around Australia it seems timely to put out some tips on how to cope with difficult situations.
How to Talk to Men about Addiction
Knowing how to talk to men about addiction can be complicated. Many people struggle with knowing the right time to confront a loved one with their concerns of addiction. This was the topic of a recent article that I was interviewed for that was published in Body and Soul.
How to Change Psychologists
Knowing how to change Psychologists can be a delicate topic to handle. I was recently interviewed for an article published by Mamamia covering what to do if you think your psychologist may not be the right one for you (and how to know).
7 Ways to Manage Angry People at Work
Managing angry people at work is something every manager dreads. However, most managers will need to address this at some point. I recently contributed to a post on Managing Angry People at Work that was published by Australian Online Courses.
Drug Addiction
I was recently asked to speak about drug addiction by Gemma McCrae for her new Podcast called Prosperity Kitchen.
We discuss why people initially take drugs, the signs to look out for that may mean you have an addiction, how to help yourself, how to help a friend or loved one who has a drug problem and how to educate your kids not to take drugs.
Teens and Depression: What is Normal?
Understanding how to spot depression in teens is difficult for many parents and teachers. An article I wrote on Teen Depression was recently published by Mouths of Mums.
eTherapy
eTherapy is becoming more popular. Many people are now seeking the help of a psychologist via virtual sessions. I was recently interviewed by the Daily Telegraph for an article on eTherapy.