Deciding how to choose the right therapist can be difficult. Especially if someone is deciding to try therapy for the first time it can be confusing. An article I wrote that was recently published on the Therapy Tribe website attempts to break the process down into something that makes sense.
Having an occasional night of tossing and turning isn’t unusual. It can happen to the best of us. However, if you notice that it is becoming a pattern it is time to take note. In today’s busy world improving our sleep quality becomes extra important. It is easy for us to get run down and over committed.
Ask yourself what that big hairy audacious dream is. Leave that dream just as it is except label it a goal and figure out a way to get to there from where you are. You may just surprise yourself if you put your mind to it.
Keeping the flame alive is important for couples. If you would like to hear about how real couples make this a reality you would have been interested in watching a special feature video I participated in for Chanel NewsAsia on Valentines Day 2017.
Living a balanced life is something many people would like to do. Unfortunately, this is easier said than done. Here are a few tips that may help you find a bit more balance.
Divorce is seasonal according to recent research out of the University of Washington in the USA. If you live in Singapore and are considering a divorce you may want to check out the link to a recent article I wrote that was published by Angloinfo on how to get a divorce.
Holiday survival may sound harsh but the silly season poses some challenges as well as positives. Here are a few tips to help stay positive as we wrap up the year.
Nearly ¼ of married couples in Singapore think seriously about leaving their partners each week according to a new study. The study also revealed that Singapore ranks 7th compared to 10 other countries in the region in relationship satisfaction. This is pretty concerning considering we look to our partner to be the foundation of our support system.
Problem drinking is often a contributing factor for marital conflict, depression, anxiety and several other issues people face. Becoming mindful of the role alcohol is playing in your life can be a very useful thing.