Try these 5 tips for managing a traumatic event as a starting point if you are in an intense situation. With the recent Bushfires around Australia it seems timely to put out some tips on how to cope with difficult situations.
Having an occasional night of tossing and turning isn’t unusual. It can happen to the best of us. However, if you notice that it is becoming a pattern it is time to take note. In today’s busy world improving our sleep quality becomes extra important. It is easy for us to get run down and over committed.
Living a balanced life is something many people would like to do. Unfortunately, this is easier said than done. Here are a few tips that may help you find a bit more balance.
If you are on the hunt for ways to better manage stress and anxiety you may be interested in an article I recently wrote for International Panic Day that appeared on the Psychology Matters Asia website.