Personal Enrichment Services

Dan Martin Psychologist

  • About Dan
  • What to expect
  • Fees
  • Blog
  • Contact
  • How Dan can help
    • Assessments & Reports
    • Couples counselling
    • Addiction counselling
    • Depression
    • Stress & anxiety management
    • Telehealth
    • Grief & loss counselling
    • Career planning
    • Supervision

Browse categories:

  • Addiction
  • Career planning
  • Couples
  • Depression
  • Expat Adjustment
  • Grief and loss
  • News
  • Post separation parenting
  • Psychology
  • Stress and anxiety
  • Trauma
  • Uncategorized
  • Aug 25, 2017

    8 Tips to Improve Sleep Quality

    Having an occasional night of tossing and turning isn’t unusual. It can happen to the best of us.  However, if you notice that it is becoming a pattern it is time to take note. In today’s busy world improving our sleep quality becomes extra important. It is easy for us to get run down and over committed.

    South Coast, NSW Australia

    Copyright 2025 Personal Enrichment ServicesSite by the DMA
    • Site map
    • Privacy policy
    • Follow PES on Facebook