Eating for comfort may be negatively impacting your waistline. If you are having trouble managing your weight, you may want to be more social. A study found that there is a link between loneliness and hunger. They found that individuals who scored the highest on a measure of loneliness also reported the highest hunger levels.
Understanding how to spot depression in teens is difficult for many parents and teachers. An article I wrote on Teen Depression was recently published by Mouths of Mums.
Holiday survival may sound harsh but the silly season poses some challenges as well as positives. Here are a few tips to help stay positive as we wrap up the year.
Quick tips to tackle out of control anxiety and worry.
The latest survey of Australian Child and Adolescent Mental Health & Wellbeing just came out and has some findings you may find surprising. With only around half of the young people with mental disorders receiving treatment we have farther to go to meet their needs.